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8-Week Money Mindfulness Program
Immerse yourself in our program that is designed to support you as you move toward your financial goals.
What's Included
Journaling
Keep track of your thoughts and mood as they relate to each week's topic.
Meditations
Cultivate non-judgemental awareness of the present moment through relevant 5-20 minute meditations.
The benefits of money mindfulness
Promote conscious decision-making with your finances.
Stress Reduction
Regulate your stress
response
Self - Acceptance
Increase self-compassion to better tackle challenges
Positive Habits
Pause before reacting
& build values-based
financial habits
Mood Boost
Cope with challenges
& connect with what's
important
Get started with our 8-Week Money Mindfulness Program
Program Weeks
WEEK 1
Introduction to Mindfulness and Meditation
WEEK 2
Introduction to Financial Stress
WEEK 3
Recognizing Your Financial Stressors
WEEK 4
Building Good Financial Habits
WEEK 5
Financial Stress and Sleep
WEEK 6
Having Difficult Financial Conversations
WEEK 7
How Gratitude Can Help in Times of Stress
WEEK 8
Reflection and Building Self-Confidence